Flexible Dieting: How to Lose Weight and Build a Leaner, Stronger Body While Eating The Food You Love by Nathan Bennett encourages the reader to examine her or her goals and tailor eating styles accordingly. Four myths are exposed and macronutrients are explained. For instance, the reader will learn why we need carbohydrates, protein, and fat. Nathan Bennett gives suggested percentages of each of these macronutrients according to one’s health goal. Word pictures are provided to drive home the difference between flexible diets and fad diets.
The information in this text is general but may be informative for individuals who have little education on health or nutrition.
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