Listen to Your Heart is written by Philippe Isler, a licensed psychologist with over 25 years of experience. This book attempts to teach people how to make right decisions. The five-step method includes: 1) Quieting the Mind 2) Tuning into the Body 3) Opening the Heart 4) Asking the Question and 5) Listening for the Answer. Mr. Isler explains how to implement each of the steps. Some of the information is repeated. The chapters, though, are accompanied by exercises to practice such as focusing on breathing and using visualization to enhance performance.
My favorite quote: “What motivates you will affect how you make decisions . . . “
Listen to Your Heart may be of benefit to someone who does not already know how to make decisions.