The Ultimate Guide to Low & Fluctuating Blood Pressure by Dr. Dorothy Adamiak, ND is insightful and unsophisticated. Although the book contains some slang words, topics include the risks of low blood pressure and the debate of whether to drink coffee or not and why this issue is not clear cut. Other topics include the anti-ageing, anti-carcinogenic, anti-stroke, and antioxidant effects of coconut water, signs that the kidneys are weak, the unhealthiness of holding one’s breath during weight training, and more.
Most helpful is information provided on the dangers associated with low blood pressure. High blood pressure is given much attention but low blood pressure, in spite of its long-term consequences, is often overlooked. Dr. Dorothy Adamiak, in her well-researched book, invites the reader to examine low blood pressure as an underlying cause of many diseases. Moreover, she offers useful suggestions and tests (such as Holter monitors and BBT) to help the reader supervise his or her own health. At the end of each chapter, there are web links, videos, blogs, etc., for more information.
I recommend The Ultimate Guide to Low & Fluctuating Blood Pressure to anyone wishing to uncover connections between blood pressure and other health issues.
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